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Keeping the Holidays Stress-Free

By Michelle Fortune, St. Luke's Hospital CEO Holiday decorations, baking cookies, preparing for family dinners, fighting crowds for the...

Gingerbread Cookies

Prep time: 1 hour 10 minutes Cook time: 8 minutes Yields: 25-25 cookies Ingredients 1 egg ½ cup brown sugar ¼ cup molasses ¼ cup almond...

Another Reason to Slim Down: Hip Fractures

By Savannah Robbins, RDN, LDN Dietitian, St. Luke's Hospital SavannahRobbins@iammorrison.com As the older adult population grows...

Let The Sunshine In

For Your Mental Health, Count Your Little Blessings This Thanksgiving By Steve Wong It’s that time of the year when we fold our hands,...

Don’t smoke. And if you do, QUIT

By Michelle Fortune, St. Luke's Hospital CEO November is National Lung Cancer Awareness Month. In the US, lung cancer kills more than...

The Human Frame

A Union of Form and Function By Dr. Matthew Devlin, the owner of Trade Street Chiropractic in Tryon The human frame is an architectural...

Healthful Convictions

Plan, Warm Up, Stretch, Exercise, Eat By David Crocker, Trainer To thank the readers of our newsletter for all their kind comments, I'll...